![]() What kind to get: Anything that raises your heart rate enough to make it challenging to carry on a conversation-from walking and swimming to biking and yard work. It not only promotes a healthy body weight, but also helps ward off cognitive decline, boost immunity, control blood pressure and improve mood and sleep. How much to drink: At least five 12-ounce glasses a day. Or turn your water into tea (such as green or hibiscus) to get a dose of antioxidants. Feel free to flavor it with fruit slices. ![]() ![]() A carbon (activated charcoal) filter can reduce chlorination by-products that can give water an off-taste. What to drink: Plain tap water works fine. Studies link low water intake with problems including falls, heat stroke, constipation, kidney disease and bladder cancer. Greger recommends rounding out your daily regimen with… In addition to the foods listed above, Dr. Greger advises everyone to get a “Daily Dozen” that includes the following foods… ![]() Nutrition expert Michael Greger, MD, FACLM, has pored through the evidence to identify the top foods-and the daily servings-you need.ĭr. It’s crucial that your diet include a combination of specific foods to get the biggest nutritional boost. To maximize the disease-fighting potential of your diet, you need to do more than just eat your fruits and veggies. ![]()
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